WHAT: Make Up Weight Certification

WHERE: Sports Med south
     1900 riverside PKWY
     Lawrenceville, GA 30043

WHEN: Saturday Oct 28 9:00am

NOTE: Provide own transportation. Bring $10. Be hydrated! Bring profile form form ca be downloaded from downloads page. Test should take no longer the 15 minutes 

HYDRATION TIPS:

Start hydrating now. At least 1 gallon a day leading up to the test

No caffeine or carbonated drinks leading up to the test...H2o only

Test day..empty bladder in AM no binge drinking before the test

WHAT TO EXPECT TEST DAY:

When you arrive at testing site wrestlers will be tested for hydration. If they pass the hydration portion they will move on to the BMI section test completion

Test must be taken in boxer shorts/shorts and tank top/light shirt

If a wrestlers does not pass hydration section their test will be invalid. They will be required to pay $10 again and test on a scheduled make up day